It is a medical fact that laughter is good for you.
A good hearty laugh can help:
reduce stress
lower blood pressure
boost your immune system
improve brain function
protect the heart
Laughter also triggers the release of endorphins, the body's natural painkillers, as well as providing a workout for the diaphragm and increasing the body's ability to use oxygen.
The idea that laughter is beneficial to our health is nothing new. Sometime around 950 BC Solomon, king of Israel, wrote, "A cheerful heart is good medicine."
I know life isn't always easy. I know that at times we are called upon to bear unspeakably heavy burdens. There is nothing funny about cancer, or autism, or financial woes.
There is a wonderful description in
The Grapes of Wrath of one of the main characters. Steinbeck writes, "It was her habit to build up laughter out of inadequate materials." If you know anything at all about the Dust Bowl (or the Joad family), you'll understand the magnitude of that sentence.
My own mother is a real-life example of someone who has used laughter as a means of getting through some very dark times. She has had more heartache in her life than the average person, yet maintains a wonderful sense of humor.
It is precisely because life can be hard that we need to capitalize on the lighter moments.
Jesus warned us that this life would be full of troubles. However, He didn't leave us without any hope. In the same breath He says, "Take heart! I have overcome the world."
For the most part, we take ourselves - and life - far too seriously. We need to realize that we are loved by a sovereign God, and our eternal outlook far outweighs even the deepest troubles of this life.
And now, a healthy dose of good medicine from a few of America's funniest men:
Steven Wright -
When I turned two I was really anxious, because I'd doubled my age in a year. I thought, if this keeps up, by the time I'm six I'll be ninety.
My school colors were clear. "I'm not naked, I'm in the band."
I wrote a song, but I can't read music so I don't know what it is. Every once in a while I'll be listening to the radio and I say, "I think I might have written that."
When I was a little kid we had a sand box. It was a quicksand box. I was an only child eventually.
Jack Handey -To me, clowns aren't funny. In fact, they're kinda scary. I've wondered where this started, and I think it goes back to the time I went to the circus and a clown killed my dad.
Sometimes you have to be careful when selecting a new nickname for yourself. For instance, let's say you have chosen the nickname 'Fly Head'. Normally, you would think that 'Fly Head' would mean a person who had beautiful swept-back features, as if flying though the air. But think again. Couldn't it also mean 'having a head like a fly'? I'm afraid some people might actually think that.
It's too bad that whole families have to be torn apart by something as simple as wild dogs.
I hope they never find out that lightning has a lot of vitamins in it, because do you hide from it or not?
Sometimes the beauty of the world is so overwhelming, I just want to throw back my head and gargle. Just gargle and gargle, and I don't care who hears me, because I am beautiful.
Demetri Martin -I like when good things happen to me, but I wait two weeks to tell anyone because I like to use the word ‘fortnight.’
I used to play sports. Then I realized you can buy trophies. Now I’m good at everything.
If you have a pear shaped body, you should not wear pear colored clothes, or act juicy.
I was in a store and I saw a pocket dictionary and that made me laugh because it’s such a specific item. I don’t know that many words and I’m going out…and I have pants. Perfect!
And one final thought from Jack Handey:
Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis.
Have a grand day!